People of all ages, genders, and regions experience muscle pains. It is the overexpression of muscles or pains. In comparison, joint pains are more severe and can become chronic.
While various treatments for muscle and joint pain exist today, the ayurvedic one is the most holistic approach. Apart from relieving the pain, ayurvedic treatments like pain killer oil and pain relief roll can also prevent the reoccurrence of the pain.
This blog will cover the Ayurvedic perspective of muscle and joint pain. Read on to know.
Ayurveda & Joint Pain
As per Ayurveda, there are two reasons for joint pains. These are Vata imbalance and accumulation of Ama (Toxins).
It is believed that any imbalance in Vata dosh can lead to excessive buildup of Vata (air and space). As Vata is associated with movement, it can cause the weakening of the tissues by travelling to the joints. As a result, people feel stiffness and pain in their joints.
The accumulation of toxins also causes joint pain. According to Ayurveda, the key to good health is digestion. But whenever digestion gets affected, it weakens the Agni or digestive fire. This weakening of digestive fire allows toxins levels to increase. As a result, the toxins accumulate in the joints causing inflammation and stiffness.
But is there something specific Ayurveda suggests to help maintain joint and muscle health? There sure is. Let’s get into it.
Ayurvedic Techniques To Manage Muscle & Joint Pain
Ayurveda recommends a multi-prolonged approach to help maintain joint and muscle health. Here are some helpful ways of managing muscle pain using Ayurveda.
1. Ayurvedic Abhyanga Oil
Abhyanga oil is a combination of various Ayurvedic oils. Some of them include Panch Gan oil, Maha Narayan oil, Maha Mash oil, and Gandhpura oil. Applying this pain killer oil to the infected part and gently massaging for a few minutes will do wonders for your joint or muscle pain.
2. Ayurvedic Herbs
Ayurvedic herbs like Haldi, Laung, Nilgiri Patta, Kala Til, Nirgundi, and Neem are healing herbs. You can use an Ayurvedic Potli that contains essential herbs. It’d help relax your muscles by opening pores and boosting circulation. Herbal Potli acts as a pain relief roll on to provide you with proper relaxation.
A diet including sour, salty, and sweet foods helps pacify the Vata Dosh. So, it’s considered beneficial for managing joint and muscle pains. Plus, consuming foods that are rich in calcium is vital.
Working out is essential to ensure the mobility of the joints. Doing a Yoga session every day helps maintain healthy joint health.
To Sum it Up
Ayurveda believes that issues like joint pain and muscle pain can be naturally managed through a multi-prolonged approach. Ayurvedic products like Abhyanga oil and Potli can help you manage chronic muscle pain, especially when used together.