Enzyme supplements can help to improve digestion and may be beneficial for people with digestive disorders. Probiotic supplements can help to restore the balance of good bacteria in the gut and may be helpful for people with digestive issues or weakened immune systems.
Chia seeds are a type of seed that is high in fiber, protein, and essential fatty acids, and they are often used for weight loss and digestive support. When chia seeds are added to water or other liquids, they absorb the liquid and form a gel-like substance. This can help to keep you feeling full and satisfied, which can be helpful for weight loss.
In addition to their effects on weight loss, chia seeds may also be beneficial for digestive support. They are high in fiber, which can help to regulate bowel movements and prevent constipation. The gel-like substance that forms when chia seeds are soaked in liquid can also help to coat the lining of the digestive tract and protect it from irritation.
To use chia seeds for weight loss and digestive support, simply add one to two tablespoons of the seeds to water, juice, or other liquids and let them sit for 10 to 15 minutes to allow them to absorb the liquid and form a gel. You can then drink the mixture or add it to smoothies, yogurt, or other foods. Chia seeds can also be added to baked goods or used as a topping for salads and other dishes.