Bath and Shower

To use a loofah, wet it and apply your usual soap or shower gel. Gently scrub your skin in circular motions, paying extra attention to areas that are prone to dryness or flakiness. Rinse off thoroughly and hang the loofah in a well-ventilated area to dry between uses.

Microfiber towels are generally considered to be more eco-friendly than traditional towels made from cotton, as they use less water and energy to manufacture. However, it is important to note that microfiber towels should be washed in a full load to conserve water and energy, and should be disposed of responsibly when they are no longer usable.

Epsom salt has traditionally been used for pain relief because of its high magnesium content. Magnesium is a mineral that plays a role in muscle and nerve function, and a deficiency in magnesium can contribute to muscle pain and cramping. By soaking in an Epsom salt bath, it is possible to increase the body's magnesium levels and help reduce muscle pain and inflammation. Further, because of its texture, Epsom salt can be used for exfoliation.