Epsom salt has many benefits, but it has been used in baths for centuries to promote relaxation and relieve pain and tension. But do you know why Epsom salt work?
In this post, we'll explore the science behind Epsom salt baths, and show you how to use them for the best results.
What Is Epsom Salt?
Epsom salt is a mineral compound that's made up of magnesium, sulphate, and water. It's named after a town in England where it was first discovered.
Magnesium is a mineral that's essential for human health, and sulphate helps to flush toxins out of the body. When Epsom salt is dissolved in water, these minerals are released and they help to promote relaxation and relieve stress.
So if you're feeling overwhelmed after a long day at work, a soak in an Epsom salt bath will calm the muscle aches and reduce your stress.
How Does Magnesium Work When Dissolved in a Bath?
When Epsom salt is dissolved in a bath, magnesium is released, and it is absorbed through the skin and enters the bloodstream, then it travels to all the cells in the body and helps them to relax. So if you're dealing with achy muscles or joint pain, soaking in an Epsom salt bath can provide some relief.
Magnesium also helps to regulate the production of serotonin, which is known as the "happy hormone." Low levels of serotonin are often linked with depression and anxiety. Good level of serotonin regulates the mood, appetite and sleep. And as we all know, getting a good night's sleep is essential for feeling relaxed and rejuvenated.
How Does Sulphate Work When Dissolved in a Bath?
When you dissolve Epsom salt in a bath, Sulphate helps lower the pH level of your bath water so that it is more acidic than the acid produced by your sweat glands. The acidity causes the proteins on our skin cells to soften, allowing them to be removed more easily. This leaves our skin feeling softer and smoother.
The sulphate in Epsom salt also works to flush out toxins from the body. It is important for our liver and kidneys. Sulphate binds with heavy metals like mercury and lead and helps them pass out of the body more easily. It also helps us excrete heavy metals from our bodies by binding with them so that we don't absorb them into our cells.
Sulphate helps improve blood circulation by helping blood cells get through narrow passages easier than before so that they can flow freely throughout your body. This helps fight illnesses such as arthritis and any other condition that causes poor circulation through your joints or limbs!
How to Use Epsom Salt in a Bath?
Using Epsom salt in a bath is one of the simplest ways to enjoy its benefits. Follow these steps to use it correctly:
- Start by filling up your bathtub with hot water.
- Add two cups of Epsom salt and stir until it's dissolved.
- Soak in the bath for at least 20-25 minutes.
- Make sure to drink plenty of water before and after your bath to stay hydrated.
To Sum It Up
Epsom salt baths have been used for centuries to ease aches and pains, and today we know that this is because Epsom salt is high in magnesium and sulphate.
When dissolved in water, magnesium and sulphate are both absorbed through the skin, and they both have a host of benefits. Magnesium can help to relax the muscles and banish stress, while sulphate can help to flush out toxins and improve liver function.
If you're looking for a way to relax after a long day, an Epsom salt bath is the perfect solution. Just add a cup or two of Epsom salt to your bathtub, let it dissolve, and soak for 20-30 minutes. You'll feel rejuvenated in no time.