Medo Specia - Raw Unroasted Chia Seeds 350 gm | Rich in Omega 3 and Fiber |Promotes Healthy Eating | Facilitates Weight Loss

You can totally digest chia in its whole seed form! The chia seed shell actually provides insoluble fiber, which is amazing for your digestive health. If you’re not used to eating a lot of fiber, it might take a little while for your digestion to adjust. You can soften the chia seeds by letting them soak in liquid before consuming, and start with a smaller dose till you get used to it.

Chia seeds come in black and white, with the only difference being their shell color. Eat black speckled or white, but brown chia seeds should be avoided –Brown chia seeds are immature and have not had enough sunlight or water to grow properly. They will be low in omega-3 oils and have a bitter taste.

Chia seeds are a highly versatile and nutritious ingredient that can be added to many different dishes. They have little to no distinctive flavor, so they won’t compete with other flavors in a dish. You can add them to cereals, crackers, beverages, breads, and other baked goods to boost their nutritional value. Basically, as long as there is moisture present, you can add chia seeds.

Here are some suggestions
- Try sprinkling a few teaspoons into your breakfast cereal, salads, soups, or stews
- You can also stir chia seeds into salad dressings, sauces, marinades, or cake/muffin/bread batter.
- Chia gel can also be used as a natural thickener - simply add it to smoothies, puddings, and soups after they are prepped or cooked.

Our vegan chia seeds are dairy free so they are suitable for both vegetarian and vegan diets. They are also sugar free, gluten free, responsibly sourced and non-GMO.